Meghan Markle has been on everyone’s lips in recent days for her appearances at the Invictus Games 2023, where she has made an incredible style splurge, but has also aroused the curiosity of users on social media due to her obvious weight loss.
The physical changes of the Duchess of Sussex have always been a frequent topic of debate and speculation among the media and the general public since she entered the British royal family in 2018.
Meghan Markle’s physical transformation
Meghan’s recent outfits in Germany have revealed her thinness, for some people an ideal weight loss and for the more alarmist an “extreme thinness”.
The mother of Prince Archie and Princess Lilibet has been seen in shorts and skinny jeans provoking all kinds of comments for and against.
For Meghan’s detractors, her physical transformation is due to the alleged stress she has been exposed to in recent months; from rumors of a marital crisis, financial difficulties due to the loss of the millionaire contract with Spotify, the lawsuits that Harry maintains in the UK and the continuous pressure from Netflix to generate quality content.
This is not the first time that Meghan Markle’s weight loss has generated controversy. Last May, during a dinner at a sushi restaurant in Montecito, the duchess showed off noticeably thinner legs, which generated a flurry of comments on social networks.
Meghan Markle’s diet
Prince Harry’s wife is said to be a faithful follower of a strict diet to keep the extra pounds at bay.
Supposedly, it is the 4:3 method whose author is Czech nutritionist Gabriela Peacock.
The approach of the 4:3 diet is as follows: three fasting days, three normal days, and one “magic day”.
The method is to eat one day whatever you want, within a healthy plan and the next day reduce calories to 500, focusing on protein foods and avoiding carbohydrates. And finally, there would be a “magic day”, where you can literally do whatever you want.
On the three days of effective eating, you don’t have to keep an eye on calories, but you do have to make sure you maintain blood sugar balance: three meals and two snacks, with protein included in each.
According to Gabriela Peacock, the results are almost immediate: in just two weeks, you can lose between 1.7 kg and 3.8 kg.
What is certain is that Meghan maintains a healthy diet, remember that she had a blog in which she published many lifestyle tips.
In addition to eating well, Meghan practices yoga which makes her have a correct posture and keeps her at her ideal weight.
The Sussex’s followers praise Meghan’s new silhouette, saying that she looks super stylish and that now the outfits look much better on her.