Before her name became associated with royalty and her image became synonymous with elegance, Letizia Ortiz stood out on television sets as a renowned journalist in Spain.
Her transition from journalism to the Royal Palace is a story of adaptation and transformation that has captured the public imagination.
Letizia Ortiz’s diet, in her days as a journalist, was a reflection of her discerning lifestyle and connection to Spanish culture.
What Queen Letizia’s diet was like
A video recently rescued by the press shows a young Letizia talking about her breakfasts composed of traditional dishes such as “merluza en salsa” or “caldillo extremeño”.
The latter, a typical dish from Extremadura, is sentimentally linked to the birthplace of her first husband, Alonso Guerrero.
At the time, Letizia needed hearty dishes to endure long days without food, from early in the morning until late in the afternoon.
Her coworkers complemented the conversation with mentions of other typical dishes and red wine, a drink that could not be missing from the Spanish table.
What is Queen Letizia’s diet like today?
Today, Queen Letizia meticulously supervises the menus at the Zarzuela Palace, making sure that each ingredient comes from reliable suppliers committed to quality.
Her diet is characterized by the consumption of organic vegetables, with artichokes as her favorite, and seasonal fruits.
Meat, always organic and lean, and fish, caught in its natural habitat, are prepared in a healthy way, either grilled or steamed.
The dishes served at the royal residence are a testament to the conscious and healthy gastronomy promoted by the Queen: fresh salads, nutritious soups, legume and cereal stews, and a variety of dishes that avoid fried and battered foods, demonstrating her commitment to a healthy lifestyle.