Kate Middleton has boasted about her toned legs on numerous occasions, and the fact is that Prince William’s wife is in excellent physical shape and there are photos to prove it.
Queen Letizia can boast of having the best-toned arms, while if we talk about legs, Kate Middleton takes the first place. The Princess of Wales has proven that a good diet and an exercise routine do work.
Kate Middleton’s legs: What is the secret to keeping them toned?
Kate usually practices yoga and Crossfit and tries and tries to train at least one-hour combining cardio and strength exercises. The Princess of Wales loves to go jogging, jumping rope, and cycling around her residence.
The diet also plays an important role in keeping her legs toned. According to Women’s Health magazine, Kate’s breakfast consists of a smoothie with spirulina, kale, matcha, spinach, romaine lettuce, cilantro, and blueberries. She also usually opts for a bowl of oatmeal with berries but always complements it with fruit and vegetable smoothies, low in fat and sugar. In her diet, raw options, lean proteins, and whole-grain carbohydrates are the most important.
Exercises for strong legs by Tracy Anderson.