With the summer sun, there is no better time to enjoy refreshing and nutritious dishes like Kate Middleton’s watermelon salad.
It’s no secret to anyone that the Princess of Wales follows a balanced and healthy diet, rich in fresh fruits and vegetables and her favorite salad that not only keeps her cool during the hottest months but also offers a delicious blend of flavors and health benefits.
- ALSO READ: Kate Middleton diet and exercise
Kate Middleton’s Watermelon Salad
The hydrating watermelon salad has become a staple in her lunches, and for good reason: it’s delicious and nutritious.
According to sources close to Middleton, the watermelon salad has won her heart with its tantalizing combination of juicy pink watermelon, creamy avocado, crunchy cucumber, and savory feta cheese.
This mix of ingredients strikes the perfect balance between salty and sweet, creating a delight for the palate.
But beyond its delicious taste, each component of the salad has its own health benefits.
Watermelon itself is hydrating, as it contains more than 90% water, making it an excellent choice for staying cool.
Not only does it keep you hydrated, but watermelon is also rich in antioxidants such as lycopene, which has been linked to decreased risk of cancer, heart disease, and age-related eye disorders, according to the Mayo Clinic.
The addition of avocado brings a creamy texture and a wealth of nutrients to the salad.
Avocado is known for its healthy fats and is packed with vitamins and minerals that support healthy skin, heart, and gut health.
The inclusion of cucumber adds a satisfying crunch while contributing to the overall hydration of the dish. In addition, cucumbers are a good source of vitamins and minerals, with low-calorie content.
One of the standout ingredients in this watermelon salad is feta cheese, known for its tangy flavor and crumbly texture.
In addition to providing a tasty contrast to the sweetness of the watermelon, feta cheese is a rich source of calcium and protein.
However, it is important to note that those looking for a dairy-free option can easily omit the cheese or opt for a vegan alternative without compromising the flavor and nutritional value of the salad.
To recreate Kate Middleton’s favorite salad, foodies can follow a simple and tasty recipe shared by Nicole Keshishian Modic on her account @kalejunkie.
Ver esta publicación en Instagram
This delicious creation combines freshly sliced watermelon, cucumber, avocado, and mint, all tossed in a flavorful apple cider vinaigrette along with a drizzle of olive oil and seasoned with salt and pepper. The finishing touch of crumbled feta cheese adds a burst of flavor.