Kate Middleton at 41 years old can boast of her slender figure. However, it is not easy to reach her physical condition.
Prince William’s wife works hard on her workout routine and complements it with a balanced diet to stay in shape, so here we will tell you what her diet is based on and what are her favorite exercises.
Kate Middleton workout routine
Let’s start with the hardest part or what we all have a hard time starting: the workout routine.
A few days ago Kate surprised many by appearing playing tennis with Roger Federer, considered the best tennis player of all time.
In that encounter, Kate made it clear that she has an excellent physical condition and the Princess of Wales incorporates a long routine of cardio and weight training in her day to day.
CrossFit
The princess also practices CrossFit, which is a form of high-intensity interval training. It is ideal for strengthening all muscles and burning fat.
Yoga
If anything could unite Meghan Markle and Kate Middleton, it’s yoga. Both royals practice this ancient discipline with excellent health benefits because it helps stretch muscles and relax the mind.
Running
The Princess of Wales also loves running “She could be running all day”, declared 2019 the former rugby player Mike Tindall, husband of Zara, Princess Anne’s daughter.
On the other hand, Kate is a fan of numerous sports. She has played tennis, sailing, skiing, swimming, field hockey, and even rugby, she is a patron of the Rugby Football League and the Rugby Football Union.
What does Kate Middleton eat
To achieve Kate’s figure is not all about physical training, the food part plays a determining role.
According to an article in Harper’s Bazaar, Kate follows a balanced and healthy diet that is rich in fresh fruits and vegetables, lean proteins and complex carbohydrates.