Kate Middleton’s legs are one of her best calling cards. The Princess of Wales knows how to show them off with elegance and style, as she recently demonstrated when she hosted the President of South Korea, Yoon Suk-yeol.
For the occasion, Kate chose a striking red outfit consisting of a cape coat with a bow at the neck by Catherine Walker, one of her favorite brands.
As she stepped out of the car that took her to the meeting place, the princess showed off her spectacular legs, which became the center of attention.
What is Kate Middleton’s secret to having such toned and slender legs?
According to Vanity Fair magazine, the Duchess follows a rigorous workout routine that includes cardio, weights, jogging, rowing, yoga and HIIT.
Her personal trainer, Ray Gabriel-Anyassor, revealed to the Daily Mail that to achieve a body like Kate Middleton’s, it is necessary to alternate toning exercises for each muscle area.
Specifically, to achieve defined legs, you need to include in your routine extensions, squats with or without weights, jumping jacks and bridges.
In addition to physical activity, Kate Middleton could also resort to other beauty tricks such as draining treatments and is that after 40 years increases fluid retention.
In addition to manual lymphatic drainage, which is a must, the benefits of drainage can be enhanced thanks to technology.
There are machines that can reduce cellulite, combat fluid retention, improve circulation and the quality of skin tissue, and reshape legs and buttocks.