Meghan Markle, 41, is known for her healthy lifestyle and commitment to balanced, nutritious eating, but she doesn’t deny herself the occasional indulgent treat.
The Duchess of Sussex follows a diet that includes fruits, vegetables, and carbohydrates. She is an advocate of veganism and has stated that she follows an 80% vegan diet, which accepts adding animal proteins from time to time.
Article summary
What is Meghan Markle’s diet?
Meghan follows a healthy Californian lifestyle based on delicious fresh food and daily exercise as she is a fan of yoga and on several occasions has talked about how exercise is an important part of her daily routine.
According to the book Finding Freedom, Prince Harry’s wife eats a nutritious diet. Authors Omid Scobie and Carolyn Durand revealed what a typical day looks like for Meghan Markle.
On a normal day, Meghan consumes her favorite foods:
- Breakfast: steel-cut oatmeal with almond or soy milk, bananas, and agave syrup. She can also opt for an omelet with cheese, fresh herbs, and toast.
- Lunch: Salads with some type of protein.
- Snack: Sliced apples and peanut butter.
- Afternoon green juice: Apple, kale, spinach, lemon, and ginger.
- Dinner: Pasta with zucchini, Parmesan cheese, and a glass of wine.
It is worth noting that Meghan is a big fan of Japanese food, especially sashimi.
Meghan has always talked about how healthy eating is important to her mental and emotional well-being. In an interview with Best Health Canada, she said:
“I think if you focus on feeling good on the inside like I personally do with mental health, exercise, and nutrition, your confidence will increase because you will feel good on the inside.”
Meghan Markle’s diet during pregnancy
As for her diet during pregnancy, Meghan Markle focused on nutritious and healthy foods to make sure she and her baby were well nourished. Some of the foods she ate during pregnancy include avocados, berries, smoked salmon, and cottage cheese.
Meghan doesn’t deny herself an occasional serving of chips, is very health conscious, and usually tries to eat a vegan and gluten-free diet during the week.
