Meghan Markle maintains a very active social, work, and protocol agenda.
Amid lunches, dinners, and cocktails, she has managed to balance a healthy diet with the exquisite dishes served at various events.
At recent events, many have wondered about Meghan Markle’s diet, especially since she now appears slimmer.
Her secret lies in following a vegan diet 80% of the time, occasionally allowing herself to include animal proteins.
This flexible vegan diet, known as flexitarianism, allows her to easily adapt to the meals served at events and during travel.
Flexitarianism combines the best of vegetarianism with the occasional inclusion of animal products, always prioritizing plant-based foods.
What does Meghan Markle eat?
The Duchess of Sussex follows a diet that includes eggs, dairy, and meats, especially fish, on special occasions. She prefers white meats like chicken and turkey, as well as fish.
Vegans, like vegetarians, avoid consuming meat, dairy, and eggs, as well as animal-derived products like honey, gelatin, and baked goods with hydrogenated animal fat.
It is essential for both vegans and vegetarians to complement their daily diet with plant-based foods rich in protein, such as nuts, seeds, cereals, and legumes.
Before her relationship with Prince Harry, Meghan shared details of her diet on her lifestyle blog.
She would start her day at 4:15 am with lemon water. Her typical breakfast included oatmeal with bananas, she would have a salad for lunch, and for snacks, she opted for apples with almond butter and green juice.
Dinner usually consisted of pasta with vegetables, Parmesan cheese, and, of course, a glass of wine.
When she didn’t have to appear in front of the camera, Meghan allowed herself to be more flexible with her diet.
Apparently, it’s a way of eating that she currently follows. She supplements it with physical activity such as yoga.