Queen Emeritus Sofia of Spain, wife of King Juan Carlos I and mother of the current King Felipe VI, is an example of vitality and dedication to her royal duties at the age of 85.
Since her marriage more than six decades ago, she has maintained a constant and committed presence in the country’s public life, standing out not only for her elegance but also for her tireless spirit.
Despite the challenges that age brings, Sofia continues to play an active role as a representative of the Spanish monarchy, participating in events, ceremonies, and international travel.
Recently, Queen Emeritus showed her commitment by attending the closing ceremony of the Olympic Games in Paris, where she lent her support to Spanish athletes.
This trip was no exception; she was also recently on the island of Mallorca enjoying time with her granddaughters, Princess Leonor and Infanta Sofia, as well as her daughter-in-law, Queen Letizia.
These activities not only demonstrate her ability to keep up with the royal agenda but also her desire to remain close to her family and society.
Despite her vigor, the Queen Emeritus has not been exempt from health problems. In April, she was hospitalized for a urinary tract infection, which tested her strength.
However, she quickly recovered and returned to her responsibilities, showing a resilience worthy of admiration.
One of the secrets behind her energy seems to lie in her diet.
What is Queen Sofia’s diet like?
Both Queen Emeritus Sofia and Queen Letizia are known for their attention to nutrition and self-care.
Originally from Greece, Sofia has developed a deep appreciation for gastronomy, focusing on a diet that prioritizes health.
The Queen Emeritus follows a predominantly vegetarian diet, avoiding red meat and limiting fish consumption.
This decision was influenced by the personal experience of the death of her father, King Paul I of Greece, who died of stomach cancer in 1964.
For Sofia, taking care of her health through food became a priority after that loss.
One food that is almost sacred in her diet is artichokes, a product noted for its nutritional value.
Rich in water, fiber, potassium, and phosphorus, artichokes are known for their diuretic properties and their ability to aid in the maintenance of healthy bones, as well as control cholesterol levels.
These types of food choices highlight her commitment to her physical well-being and also to a lifestyle that allows her to continue to enjoy and fulfill her responsibilities.