Queen Letizia has been in the news more than once for her spectacular figure. At 50 years old, she is one of the royals with the best body of the European monarchies.
However, she has not achieved her figure by magic, the mother of Princess Leonor and Infanta Sofia combines a diet plan with a rigorous exercise routine and the results are more than evident.
Article summary
More than once, her toned arms, legs, and back have made headlines around the world.
Queen Letizia’s exercises
This time, the sportswoman, Lydia Valentín, revealed some of the Queen’s secrets to maintain her figure.
In conversation with Europa Press, the athlete assured that she has had conversations with Queen Letizia about physical exercise.
He even said that the Spanish consort has asked him for advice on exercise and confirmed that the queen “trains a lot and takes great care of her diet”.
The weightlifting expert pointed out that the queen’s concern is how to maintain muscle mass.
“She asks me for advice on training and asks me how to maintain muscle mass. Because she trains, but it is true that her constitution is different,” she said.
On the advice she has given to the queen, the Olympic weightlifting champion told her what she took and how she supplemented. In addition to the meals she ate every day and how she strength-trained.
Valentin also mentioned that the queen is very fond of sports and loves to be with athletes.
“She loves to be with athletes. She is just another person and loves sports, and it shows. She had an absolute closeness with me and the rest of the athletes.”
What exercises does Queen Letizia practice
Although it is not known in detail what the Queen’s exercise routine is, it is known that the monarch is a fan of climbing.
She even had a climbing wall built in her residence to practice this sport from the Zarzuela Palace.
