Queen Letizia is known for her extreme personal care, especially when it comes to her balanced diet and exercise routine.
The wife of King Felipe is considered one of the most elegant and sophisticated royals, but her good taste is not just in her clothes, but in everything behind them.
Article summary
Her toned back is the result of a constant focus on staying in shape.
Queen Letizia’s workouts
Among her favorite physical activities are yoga, cycling and rock climbing, as well as intense weight training sessions to achieve her striking musculature.
Here are some of the exercises that Queen Letizia does to maintain her amazing back:
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Barbell Row
With a barbell on the floor, place your feet shoulder-width apart and lean toward the bar, keeping your knees slightly bent and your back straight. Grasp barbell and raise it to hip height. Perform 3 sets of 12 repetitions.
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High Pulley Pull-Over
With a wide overhand grip on a high pulley, lean slightly forward and bring the grip to your hips in a motion that allows full extension of the shoulder blades and lats. Repeat 10-12 times.
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Abdominal Plank with Outstretched Arms
This is one of the most comprehensive exercises. Raise your body parallel to the floor, making sure your hands are under your shoulders, and hold for 1 minute.
Plank exercises work not only the abdominal muscles, but also the shoulder, leg and back muscles.
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Lower Back
On an incline bench with ankle support, support your torso and bend it until your body is at a 90-degree angle, then return to the starting position. Repeat 14 to 16 times.
By following an exercise routine like this, alternating cardio and muscle work, and following a diet that avoids inflammation, it is possible to have a toned back like Queen Letizia.
