Lifestyle

    Healthy habits that members of the royal families have and you can do

    3 Mins Read
    habits of royalty
    All members of the royal family have healthy habits. Photo: Getty Images

    Maintaining a lifestyle like that of any member of the royal family is out of the budget of millions of ordinary people however, there are certain customs that are not so expensive and that anyone can follow to stay healthy. Meet some of the habits of royalty.

    What are the healthy habits of royalty?

    Queen Elizabeth: The longest-lived monarch in the United Kingdom, she has a healthy and simple diet. Her personal chef revealed that the queen basically eats grilled or poached fish with vegetables and salad without potatoes or starch.

    Prince Charles: The Prince of Wales is a great lover of organic food even, he consumes this type of food since before they became popular.

    Princess Beatrice of York: Queen Elizabeth’s granddaughter loves to participate in triathlon competitions, in fact, in 2016 she became the first member of the royal family to complete such a sporting event.

    Prince William: The future King of England does the training routine of the Royal Canadian Air Force. According to The Telegraph, the routine only lasts 11 minutes and consists of 5 exercises that strengthen all muscles.

    Prince Harry: Prince Charles’ son had a life of excesses, parties and crazy life that remained in the past. Harry quit smoking and trains with his wife very early in the mornings.

    Meghan Markle: Before being part of the royal family, the Duchess of Sussex shared recipes and healthy lifestyle tips on her social networks, she also had a blog where she spread her advice. She usually exercises with Harry and practices yoga since she was a child since her mother is an instructor of this ancient practice. As for its diet, it gives priority to plant-based foods, it is partially vegan.

    Queen Letizia: As for the Spanish royal family, Queen Letizia consumes a healthy dose of protein, has a three-egg omelette for breakfast. She also has rigorous physical training that keeps her with the strongest arms of the monarchy.

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