Queen Letizia is known for her slim silhouette and elegance, but what does she eat to stay fit and healthy?
According to some Spanish media, the Queen eats a balanced and varied diet that includes foods that are good for the skin, hair and body in general.
What does Queen Letizia eat?
Among the foods that are always present on the Queen’s plate are olive oil, salmon, green vegetables, red fruits, natural dairy products, oatmeal and dark chocolate, among others.
These foods are rich in antioxidants, anti-inflammatory and anti-aging properties that help prevent cellular aging and protect cardiovascular health.
In addition, the Queen drinks plenty of water, replaces coffee with green tea, and avoids sugar, soft drinks, and alcohol.
She also exercises daily to tone her muscles and burn calories.
Queen Letizia’s breakfast
According to ABC, Queen Letizia’s breakfast consists of a three-egg omelet, accompanied by 200 grams of oatmeal with berries and a glass of water.
This combination provides her with protein, fiber, vitamins and minerals to start the day with energy.
Queen Letizia’s lunch
For lunch, the Queen chooses oily fish such as salmon, sardines or tuna, which provide her with omega-3 fatty acids, which are beneficial for the heart and brain.
She also eats fresh or steamed vegetables, which provide her with vitamins, minerals and antioxidants.
Queen Letizia’s afternoon snack
Queen Letizia’s afternoon snack is light and healthy. She usually eats a plain yoghurt, some hazelnuts or a piece of fruit. These foods help to satisfy her appetite and regulate intestinal transit.
Queen Letizia’s dinner
For dinner, the Queen again chooses fish with steamed vegetables, a low-calorie and nutritious option.
Before going to bed, she can have some nuts or a piece of fruit, which provide her with healthy fats and fiber.
