The good looks that the Princess of Wales, Kate Middleton, has been showcasing in her recent public appearances have caught everyone’s attention.
Kate appears so healthy that it’s hard to believe that just a year ago, she was facing devastating news: a cancer diagnosis.
Prince William’s wife received the diagnosis following abdominal surgery in January 2024. Now, months later, she has resumed her royal duties and looks better than ever.
This past January, she announced that she was in remission. It is evident that the treatment is working, but it is also said that her diet and healthy lifestyle have been key to her recovery.
What is Kate Middleton’s diet?
The Princess of Wales is reportedly very disciplined when it comes to her diet. Rumor has it that she follows a regimen similar to the “Dukan Diet,” though not too strictly.
It seems she avoids dairy and large quantities of carbohydrates at all costs. Additionally, when traveling, she adheres to royal protocol by avoiding seafood, according to The Express.
Overall, her diet focuses on lean proteins, vegetables, and healthy fats. In the mornings, she is said to prepare green smoothies packed with spirulina, kale, matcha, spinach, lettuce, cilantro, and blueberries. She follows this with a hearty bowl of oatmeal to kickstart her day with energy.
For lunch, she loves salads, but not the typical kind. One of her favorites is a watermelon salad with avocado, onion, cucumber, and feta cheese.
She also opts for vegetarian or low-meat dishes such as sushi, tabbouleh, ceviche, and gazpacho—all fresh and nutritious options.
For dinner, she prefers something more substantial. It’s reported that she loves to cook roast chicken, which is Prince William’s favorite dish, and also enjoys curries and soups. Her dinners are varied and flavorful.
And what about snacks? Forget chips or sweets—Kate chooses healthy alternatives such as popcorn, fresh fruit, goji berries, and olives.
Kate Middleton maintains a balanced diet rich in nutrients and low in processed foods, which has undoubtedly contributed to her recovery and radiant appearance.